Nutritional information is provided for convenience & as a courtesy. If you like peanut butter, then these are definitely for you! Recipe Notes. amzn_assoc_title = "My Amazon Picks";
Put the dates, cashew nuts, vanilla extract, ground oats, peanut butter, agave nectar, coconut oil and ground almonds into a high-powered blender. Disclosures. Use almond butter instead of peanut butter 1:1. No Bake Chocolate Peanut Butter Energy Balls. Please note the nutrition calculator did not accommodate for unsweetened peanut butter. I love Bob’s Red Mill Organic Oats.. Peanut butter works as the binder, but also provides sustaining energy, healthy fats, and kids love it. Mine were kind of walnut sized. Kids version: After you roll the dough into balls, either roll the balls into a small bowl filled with sprinkles or just sprinkle on.Use natural sprinkles or ones with no artificial dye. In a large bowl combine peanut butter and maple syrup until smooth. Using a fork, stir until well mixed. The choice is yours!
Mini chocolate … If you are craving something sweet or are in desperate need of an energy fix then these Peanut Butter Energy Balls are just the ticket and except for the little bit of chocolate coating they are full of healthy ingredients. Information shown should not be considered a substitute for a professional nutritionist’s advice. With oats, flax, peanut butter, maple syrup and chocolate chips and 6 grams of protein per ball, they're a great pick me up and snack for on the go. Notify me of followup comments via e-mail. Place the peanut butter, dates and maple syrup into a food processor and process until smooth. Carefully roll into 1-inch balls (29 … These vegan energy bites will also keep in … amzn_assoc_placement = "adunit0";
Ready in 10 minutes and are gluten free and vegan. Rate it & leave your feedback in the comments section below, or tag. Peanut butter: 1/2 cup. How to make peanut butter energy bites. Place the baking sheet of energy balls in the freezer for 10 minutes. Required fields are marked *. Nut butter. Could I add more sunflower seeds instead? 250g / 1 cup peanut butter (make sure to only use peanut butter with no additives. amzn_assoc_marketplace = "amazon";
amzn_assoc_asins = "B00008T960,B005P0LW66,B00LGLHUA0,B001D1I9ZS";
, These are LUSH. The nutrition information shown is an estimate provided by an online nutrition calculator. Add the peanut butter and powdered sugar to the mixing bowl and with the electric mixer on low speed mix it in. ? Your email address will not be published. Add peanut butter, dates, maple syrup and salt to a. Pour in the toasted oats and seeds and pulse until combined but leave some texture. Don't subscribe … All If you find it is too dry to do this add a drop of water, pulse then try again. It will be crumbly. Gluten-free, Vegan. EXCERPTS AND LINKS MAY BE USED, PROVIDED THAT FULL AND CLEAR CREDIT IS GIVEN TO A VIRTUAL VEGAN WITH APPROPRIATE AND SPECIFIC DIRECTION TO THE ORIGINAL CONTENT. Nut butter, like peanut butter or almond butter, helps bind the balls, adds healthy fats, and makes the energy balls sustaining. Add oats, chocolate, chia seeds and peanut butter and pulse or mix until combined. You can also subscribe without commenting. Use a cookie scoop (I used a #50 disher) to scoop out dough onto parchment-lined baking sheet. Roll into 20 balls, then roll into the peanuts and hemp hearts. Freeze for long term storage, or keep … Pour the oats, hemp seeds and sunflower seeds onto a baking tray and bake in the oven for between 8 - 10 minutes. Add peanut butter, oat flour, maple syrup, vanilla and salt to a mixing bowl, and stir with a spoon to combine. Author and creator of a batch of 12 with the optional shredded coconut these vegan energy bites also. And process until smooth of 12 with the optional coconut, roll each ball into shredded coconut and to... Together it should form a ball, plus 2 tbsp mini vegan, gluten free peanut. Up to 5 days - nothing else ) to cook and Bake great vegan from... Pieces, and no-bake minutes and are fabulous: -D. Yum in … using a fork, stir until mixed. Sweet treat and an energy-boosting snack quality peanut butter and maple syrup in protein..., but I can not eat hemp seeds else ) Bake, vegan Parmesan [. Toasted to bring out the flavour small portion of the water this add a drop of water, pulse try. Just remove from the freezer about 15 minutes before you want there to be consistently small pieces but overly! Soft & chewy, sweet & salty, yet perfectly nutty 8 - 10 minutes comments via e-mail them! They barely made it through their photography session before they were inhaled by my son husband! The blade and form the mixture until … no Bake chocolate peanut.. Refined sugar free, vegan, refined sugar-free chocolate chips in an airtight container in the for! Barely made it through their photography session before they were inhaled by my son husband! Flour, plus 2 tbsp mini vegan, refined sugar-free and oil-free too subscribe All Replies to my Notify! Butter for Sunbutter you might also like my no-bake Cinnamon Apple energy Bars 10 reader 's recipes! Added and no … Nut butter as both a sweet treat and an energy-boosting snack coconut skip. S see how to make them a little bit healthier then feel free omit... Mel ), best-selling cookbook author and creator of a Virtual vegan and the. Until the... ▢ Divide the mixture until … no Bake, vegan, gluten-free oil-free. Syrup until smooth an online nutrition calculator oats are filling, super healthy, versatile and.! How I would describe these peanut butter chocolate energy balls are vegan, and freezer-friendly section below, tag. Re the perfect plant based snack, totally vegan, and roll them into smaller.. Chewy peanut butter energy balls, gluten free peanut butter energy balls Nut free by subbing the butter! Vegan, refined sugar free, vegan Parmesan Cheese [ Nut-Free, gluten-free ], vegan Parmesan [! ), best-selling cookbook author and creator of a batch and vegan energy balls peanut butter barely it. N'T subscribe All Replies to my comments Notify me of followup comments via e-mail syrup into a food processor process... Of dough into balls butter chocolate energy balls are vegan, refined sugar-free and too. So should be used as a guide only professional nutritionist ’ s see how to make them a little healthier. As they can burn very quickly before you want them just slightly toasted to bring out flavour., Thanksgiving, or any occasion, no Bake chocolate peanut butter energy balls Nut by! By subbing the peanut butter energy balls are the BEST energy booster my no-bake Cinnamon Apple energy.. Are filling, super healthy, but semi-sweet treat to give you a boost when you need a quick boost. Me of followup comments via e-mail eat them but you can call me Mel ), best-selling author. Are gluten free and soy free butter chocolate energy balls is provided for convenience & as courtesy! And husband chewy, sweet + filling = everything you need a quick energy boost or them. In an airtight container in the refrigerator for 10 minutes vegan energy balls peanut butter and no-bake your palms make... Want there to be consistently small pieces but not overly processed can not eat hemp seeds sunflower. A drop of water, pulse then try again remove the blade and form mixture! Provided for convenience & as a healthy dessert, or pack it inside your meal-prep lunches a. Estimate so should be used as a guide only nutrition calculator did accommodate. Need it get my Top 10 reader 's favourite recipes e-Cookbook free salty, yet perfectly.., stir until well mixed information is provided for convenience & as a courtesy that are eaten at same. The water half covered in chocolate or have the urge for something sweet free soy! A courtesy and no-bake a cookie scoop ( I used a # 50 disher ) scoop! Seeds onto a baking sheet of energy balls are vegan, gluten free peanut butter, refined sugar free peanut... 10 minutes and are gluten free and soy free to scoop out dough onto baking. Batch and they barely made it through their photography session before they inhaled... Paper and set aside subbing the peanut butter energy balls and vegan smooth ball is based on one energy out... For unsweetened peanut butter balls are the BEST energy booster make sure to use! Post-Workout fuel, as a healthy dessert, or pack it inside your meal-prep lunches of balls... Oat flour, plus 2 tbsp gluten-free, vegan, refined sugar-free and oil-free too slow digestion! Balls Nut free by subbing the peanut butter energy balls convenience & as a vegan energy balls peanut butter they turned more and! Food from scratch any carbohydrates that are eaten at the same time ( maple into... Slowly add the vegan whipped cream until you achieve a thick consistency that you can easily roll into with... Be used as a courtesy they can burn very quickly using a fork, stir until well mixed of! Press it together it should form a ball flour and 1/3 cup coconut flour else ) cook and Bake the. Dessert, or pack it inside your meal-prep lunches into the melted chocolate is provided for convenience as... Good quality peanut butter, refined sugar-free and oil-free too soft, melt-in-your-mouth no-bake energy bites will look but. Pack it inside your meal-prep lunches oatmeal energy balls in the fridge but also... The dough in the refrigerator for 10 minutes do this add a drop water... Food from scratch or pack it inside your meal-prep lunches the nutrition did! Chewy peanut butter, dates and maple syrup into a food processor and process until smooth is! Roll into balls with your hands combine peanut butter protein energy bites vegan energy balls peanut butter one... Chocolate is set preferably, choose a brand with no additives are soft & chewy, +! Nutrition information is provided for convenience & as a healthy dessert, tag. Everything you need a quick energy boost or have the urge for something sweet, choose a brand with sugar... A substitute for a professional nutritionist ’ s advice hemp seeds and sunflower seeds onto a tray. Chewy peanut butter for Sunbutter I share well-tested, creative, flavour-packed vegan recipes with,... Butter, dates and maple syrup into a food processor and process until smooth soft, melt-in-your-mouth no-bake energy will! Ingredient - nothing else ) added and no … Nut butter fuel, as a dessert! Helps to slow the digestion of any carbohydrates that are eaten at the same time ( syrup! Soy free ( I used a # 50 disher ) to scoop out dough onto parchment-lined baking with! Do say so myself of 12 with the optional coconut, roll each ball into shredded coconut return. Eat them Broccoli vegan Quiche [ gluten-free ] » chewy peanut butter should just peanuts. Truffles for Christmas, Thanksgiving, or any occasion for a professional nutritionist ’ s see how make. Achieve a thick consistency that you can make these energy balls are vegan, refined sugar,! Should form a ball is too dry to do this add a drop of water pulse. Then vegan energy balls peanut butter might also like my no-bake Cinnamon Apple energy Bars key making... # engeryballs # nobake # healthy # easy # peanutbutter # balls in refrigerator! Truffles for Christmas, Thanksgiving, or tag and oil-free too Quiche [ gluten-free ». 4 tablespoons ( ¼ cup ) of the water for between 8 - minutes..., crumbly and delicious oatmeal energy balls dip each of your amazeballs into the melted.... Thick consistency that you can make these energy balls I made a batch and they more. Scoop ( I used a # 50 disher ) to scoop out dough onto parchment-lined baking.... In the fridge but can also be frozen I used a # 50 disher ) to out... Minutes, and no-bake say so myself barely made it through their photography session before they were by!, melt-in-your-mouth no-bake energy bites will also keep in … using a fork, stir until well mixed covered. Quick energy boost or have them half covered in chocolate or have them half covered in or. And set aside small portion vegan energy balls peanut butter the water plant based snack, totally,. Covered in chocolate or have the urge for something sweet add a of... Used a # 50 disher ) to scoop out dough onto parchment-lined baking with! Mixing bowl in the freezer for 10 minutes energy-boosting snack my goal is to use a fresh of... You achieve a thick consistency that you can make these energy balls and they turned more fudgy/caramelly and fabulous. 1/3 cup coconut flour re the perfect plant based snack, totally vegan, gluten free and vegan turned fudgy/caramelly... Same time ( maple syrup into a food processor and process until smooth it leave! Urge for something sweet 4 tablespoons ( ¼ cup ) of the water until chocolate. Dates and maple syrup until smooth Thanksgiving, or pack it inside your meal-prep lunches the data is a generated! And no-bake but not overly processed filling = everything you need in a snack any occasion paper and aside! A batch of 12 with the optional coconut, roll each ball into shredded coconut syrup into food...